top of page
Kiola squre.png

Kiola Raines

Peer-Support Specialist, Certified Nutrition Coach, and Fitness Expert

Unlock your true potential and sustain long-term recovery with the power of fitness and nutrition. Early in my sobriety journey, I discovered the importance of effective goal setting, proper nutrition planning, and mindful movement. These foundations have become the cornerstone of my highly personalized coaching method. As your coach, I will give you the tools, knowledge, and support you need to achieve successful sobriety and the healthy lifestyle you deserve.

My Story

On January 1st 2019 I made one of the most important decisions of my life and I dove headfirst into my recovery. I faced my demons and discovered my truths simultaneously and honestly. 


After completing my twelve steps, I understood almost immediately that I’d need a more hybrid and adaptable approach to continuing my sobriety journey long term. I discovered sober social media and found many virtual spaces for community and fellowship. I became committed to recovering out loud, and sharing my sobriety journey openly. 


A little over two years in recovery, and many many hours of service facilitating meetings in sober and sober-curious spaces, door after door began opening for me. I rediscovered my passion for coaching and took on opportunities to help others. I came to understand the powerful impact that nutrition and movement have on recovery and sobriety, and soon realized that THIS is where I was always meant to be. 


My coaching philosophy is rooted in evidence based nutrition science and research proven physical movement routines. I educate my clients and empower them in creating sustainable and unique wellness routines that support recovery and sobriety. My intention as a coach is to inspire you to live a beautiful and enjoyable Recovered Life.


If you’re yearning for a more fulfilling life, free from alcohol, I’d be honored to guide you on your sobriety journey.

My Recovered Life

White and Orange Modern Business Webinar Twitter Post
Working Together

Working Together

I offer private 1:1 coaching in either 30 or 60 min blocks.